About Me
Hello there. My name is Lauren Keeton and I’m an ICF Certified Life Coach, but more importantly, holding space for others is my superpower. I've always had a love of deep, meaningful conversations and connecting with others. I truly believe in order to have healthy relationships, we must first have an honest and authentic relationship with ourselves. I've learned in my own life after experiencing anxiety, depression, trauma and betrayal that the healthiest way to heal is not by treating the symptoms, but by uncovering and understanding the root causes.
"Until you make the unconscious conscious, it will direct your life, and you will call it fate."
-Carl Jung
Testimonials
“Lauren shows up real and true and honest every single time. She holds space and allows me to be wherever I'm at, in every moment. I finish our calls reminded of who I am regardless of the shitty voices in my head.”
- Angela
“I had tried therapy before, but had never found a match that fit me personally. Opening up to Lauren felt so easy and natural and her ability to relate and be vulnerable back to me made a huge impact on my sessions and my life.”
- Haley
“I didn't realize what was actually holding me back went far deeper than I expected. Lauren was very personable and professional and created a safe place for me to open up about childhood issues I didn't even realize still burdened me. ”
- Roslynne
